CONTACT
Get in Touch with Mental Evolution Inc.
At Mental Evolution Inc., we are committed to providing exemplary virtual mental health services to adults residing in New York State. We specialize in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma-Focused Cognitive Behavior Therapy (TF-CBT), Couples Counseling, Substance Abuse Counseling, and Exposure Response Prevention. We understand that mental health care is a deeply personal journey, and our focus is to offer a compassionate, secure, and convenient telehealth experience, tailored to your unique needs.
Whether you are seeking support for anxiety, depression, relationship challenges, or past traumatic experiences, our dedicated team of licensed therapists is here to help. We believe in fostering an environment that encourages healing, growth, and mental well-being—all from the comfort of your home.
Contact Us
Phone: 516-350-0868
We value direct and clear communication. Please feel free to reach out to us via phone if you have any questions about our services, need help setting up your virtual appointments, or want to discuss how we can aid in your mental health journey. Our phone lines are open during our operating hours from Monday to Friday, 10:00 AM to 6:00 PM. We ensure that every call is treated with the utmost privacy and sensitivity.
Email: avirnan@mentalevolution.net
For any inquiries, detailed explanations about our therapy methods, or if you wish to share any documents before your session, emailing us is an excellent option. Send us your questions, concerns, or appointment requests, and expect a prompt and thorough response from our support team.
Telehealth Services in New York State
Exclusively offering telehealth services, we specialize in providing the highest quality of remote mental health care to young adults (18-24), adults (25-64) and seniors (65+) within New York State. This means you can have your therapy sessions wherever you feel most comfortable, be it your living room, office, or anywhere you have internet access. The convenience of telehealth allows us to be flexible, adaptable, and most importantly, available exactly when and where you need us.
Our therapists employ a myriad of virtual communication tools to make sure every session is as effective and engaging as a face-to-face meeting. Video conferencing, secure messaging, and phone calls are all tailored to provide you with the best therapeutic experience possible.
Operating Hours
We understand that balancing the demands of daily life while seeking therapy can be challenging, which is why our services operate from Monday to Friday, 10:00 AM to 6:00 PM. Our convenient hours are designed to accommodate your busy schedule, offering flexibility for those who need sessions during lunch breaks, after work, or in-between commitments.
Recognizing the Signs
Depression Symptoms
Depression is a common mental health disorder characterized by a persistent low mood and a loss of interest in activities. Symptoms can include:
✔ Persistent feelings of sadness or emptiness
✔ Loss of interest or pleasure in activities once enjoyed
✔ Changes in appetite or weight
✔ Sleep disturbances (insomnia or oversleeping)
✔ Fatigue or loss of energy
✔ Difficulty concentrating or making decisions
✔ Feelings of worthlessness or excessive guilt
✔ Thoughts of death or suicide
Anxiety Symptoms
Anxiety involves excessive worry and fear about everyday situations that can disrupt everyday activities. It's typically characterized by:
✔ Excessive worry or fear about everyday situations
✔ Restlessness or feeling on edge
✔ Rapid heart rate or palpitations
✔ Sweating, trembling, or feeling shaky
✔ Shortness of breath or hyperventilation
✔ Gastrointestinal problems
✔ Difficulty controlling worry
✔ Avoidance of anxiety-inducing situations
Borderline Personality Disorder Symptoms
Borderline Personality Disorder (BPD) is marked by a pattern of unstable interpersonal relationships, self-image, and emotions. Symptoms can include:
✔ Intense fear of abandonment
✔ Unstable relationships that alternate between idealization and devaluation
✔ Uncertain or unstable self-image
✔ Impulsive behaviors (e.g., spending, sex, substance abuse)
✔ Recurrent suicidal behavior or self-harm
✔ Emotional instability with intense mood swings
✔ Chronic feelings of emptiness
✔ Inappropriate, intense anger or difficulty controlling anger
Substance Abuse Symptoms
Substance abuse refers to the harmful or hazardous use of psychoactive substances, including alcohol and drugs. It can involve:
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Strong urge or craving to use the substance
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Failure to fulfill major obligations at work, school, or home
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Continued use despite social or interpersonal problems
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Giving up important activities because of the substance
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Using the substance in physically hazardous situations
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Developing a tolerance (needing more of the substance to get the same effect)
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Experiencing withdrawal symptoms when not using the substance
If you or someone you know is experiencing these symptoms, reaching out for help is crucial. Contact us at Mental Evolution Inc. or consult other mental health and emergency resources for support and guidance. Your mental well-being is important, and help is available.
Important Mental Health and Crisis Resources
911 Emergency
If you think you have a medical or psychiatric emergency, call 911 or go to the nearest hospital.
988 Suicide & Crisis Lifeline
If you need crisis support or are worried about someone else, you can call or text 988 (TTY 711) or visit the 988 Suicide & Crisis Lifeline chat for 24-hour, toll-free, confidential support for you or your loved ones.
For LGBTQ+: People under 25 can access LGBTQ+ support on either 988 Crisis chat or Text from 3 p.m. to 2 a.m. eastern, daily.
National Domestic Violence Hotline
To get free, confidential, 24/7 help with crisis intervention and referrals to local services:
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Call 1-800-799-7233 (TTY 1-800-787-3224)
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Text “Start” to 88788 to chat via text.
Ready to Begin Your Journey?
Your mental health is important, and it’s never too late to seek help. At Mental Evolution Inc., we make the process of reaching out as easy and comfortable as possible. Whether you prefer calling, emailing, or using our website's contact form, we are ready to assist you.
Take the first step towards a healthier and more fulfilling life today. Reach out to us at 516-350-0868 or email us at avirnan@mentalevolution.net. Let’s evolve together—virtually and affordably. Your better mental health begins here.
Embark on your mental evolution journey now, because your well-being is worth it.