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 Evolve your mind.
Evolve your life.

Therapy for High-Functioning Anxiety

Compassionate, evidence‑based care (CBT, DBT, mindfulness) with a clear 10‑week roadmap—so you can feel calmer, sleep better, and enjoy your life again.

Evolve your mind. Evolve your life.

Who We Help

You’re the go‑to at work and with friends—but inside it’s a swirl of overthinking, tight chest, and never‑ending to‑dos. If this sounds familiar, you’re in the right place.

Constant worry, perfectionism, and people‑pleasing

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Panic or physical symptoms (racing heart, trouble sleeping)

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Difficulty setting boundaries and saying “no”

 

Feeling “never enough” despite achievements

Insurance Accepted:

Aetna

Anthem BSBC

Oxford

Cigna

Carelon 

United Healthcare

Out‑of‑network options available.  HSA/FSA accepted.

The Grounded Guide for the Emotionally Overwhelmed
10-Week Roadmap
A gentle‑yet‑firm framework that blends skills + insight so change actually sticks.

Weeks 1–2: Clarity

We map triggers, body signals, and habits. Simple wins for sleep and nervous system regulation.

Weeks 3–6: Skills

CBT & DBT tools for anxiety: thought reframes, behavior experiments, boundary scripts, and panic plans.

Weeks 7–10: Integration

Mindfulness, values‑based action, relapse prevention. Your personalized maintenance toolkit.

Take a Moment to Check-In with Yourself.
 

This quick, 2-minute self-check can help you better understand how anxiety may be showing up in your daily life.
Your answers are private and won’t be stored or shared. You’ll get instant feedback and simple, evidence-based steps you can start using right away.

Ready to Begin Your Journey?

Your mental health matters—and it’s never too late to get support. At Mental Evolution Inc., we make reaching out simple and stress-free. Call, email, or use our contact form—whatever feels best for you.​

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Let’s evolve together—virtually, affordably, and at your pace.

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FAQs

What can I expect in the first session?

In the first session, we’ll discuss your goals, history, and what’s been feeling hardest lately. You’ll leave with a clearer understanding of what therapy might look like and your next steps.

Do you take my insurance? 

We're in network with several major insurance plans and will check your benefits before your first session. We also provide superbills  for out-of-network reimbursement.

How long are sessions?

Sessions are typically 45 or 60  minutes and held weekly or biweekly, depending on your goals and schedule.

Are sessions virtual?

Yes—HIPAA‑compliant telehealth. You can join from a private space at home or work.

How often do we meet?

Most clients start weekly for momentum, then taper as goals are met.

What’s the fee if I’m not using insurance?

Transparent rates and sliding‑scale spots may be available. Ask on your consult call.

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