Our Telehealth Services
As a leading telehealth provider for mental health, we specialize in providing the following telehealth services to young adults (18-24), adults (25-64) and seniors (65+) in New York State & Connecticut:
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Cognitive Behavioral Therapy (CBT)
Couples Counseling
Dialectical Behavioral Therapy (DBT)
Substance Abuse Counseling
Trauma-Focused Cognitive Behavioral Therapy
Mindfulness
Our Mission to Support You Through Telehealth for Mental Health
Our mission is to guide individuals on a journey of mental evolution—unlocking deeper self-awareness, transforming challenges into growth opportunities, and fostering lasting emotional well-being. Through a safe and supportive space for telehealth mental health in New York State and Connecticut, we empower you to evolve, thrive, and create a life aligned with your highest potential
Why Choose Us?
Fully Licensed Therapists
Our team is led by Ashley Virnan, LCSW, and includes licensed professionals with advanced training and a deep commitment to evidence-based, compassionate care.
Convenience and Comfort
We offer therapy in a setting that feels safe and comfortable, with both in-person and virtual options designed to fit your lifestyle.
Confidential and Client-Centered
Your privacy is respected at every step. We provide a supportive space where you are heard, understood, and empowered.
Confidential and Client-Centered
Every session is tailored to your needs. We adapt our approach to align with your goals and what matters most to you.
Specialized and Trained Professionals
With strong academic and clinical backgrounds, our therapists bring specialized skills and insight to help guide your personal growth.
Commitment to Growth
We go beyond symptom relief, focusing on long-term positive change. Our approach helps you build resilience, develop healthier coping strategies, and unlock your full potential.
Meet Our Team
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Ashley Virnan, LCSW, C- DBT
Founder & Pyschotherapist
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Nicolina Cosantzo, LCSW
Psychotherapist
Insurance Support for Telehealth
We accept a variety of insurance plans to help make our services accessible. These include:
United Healthcare
Oxford
Oscar Health
Carelon Behavioral Health
Anthem Blue Cross Blue Shield NY /CT
Aetna
Cigna
Quest Behavioral Health
Pricing
We offer competitive pricing to ensure that you have access to the best telehealth for mental health you need. The flat rate is $125 per session for individuals and $225 per session for couples. However, if you’re dealing with any financial challenges and do not have in-network insurance, we can use a sliding scale, which you can discuss with the therapist.
Contact Information
If you have any questions or need further assistance about our mental telehealth, don't hesitate to contact us:
Email: Support@mentalevolution.net
Phone Number: 347-482-9242
Blogs
Explore our blog for helpful insights, tips, and stories to support your mental health journey—even outside of sessions.
At Mental Evolution Inc., we go beyond traditional therapy. Our personalized approach guides you through self-discovery, resilience-building, and lasting growth. Whether you're facing challenges or aiming higher, we're here to help you evolve.
Testimonials
Here are some heartfelt testimonials from our clients:
Join Mental Evolution Inc.
to get a kickstart on your mental transformational growth.